BUILD FLEXIBILITY & STRENGTH
Take care of your mind, body, and spirit.
Done TRX’ing yourself ? Want to take a pit stop from the Endless Highway? Your punch & kick count getting a little high from the StrikeMaster Ultimate workout? ……. Nagging body aches from the glory days? Or just plain old life getting a step ahead of you???
Our series of Mind & Body classes are just the answers you have been looking for!!!
The Core; Deep Stretch; Foam Rolling; and four different types of yoga classes – Yoga – DDP Yoga – Yoga Calm and Yoga for Non-Bendies, will all give your body the restful, yet rejuvenating workout it needs. Focus is to maximize your body’s functional ability to move – so you can lead the active and adventuristic life you deserve!
We also offer another variety of very popular body workout classes in this series – The Drill and our Fit & Female – check ‘em out!!!
THIS IS YOUR CHANCE – TAKE IT!
YOGA
Calm, Breathe & Relax!
Get flexible, stay flexible! Calm your mind and be present. This is YOUR TIME to loosen up and get the magic that everyone is talking about! These movements were created for all of you who like to feel movement without restriction. This perfectly guided class will meet your need to focus and on finding your mojo.
Duration: 60 minutes
DDP YOGA
Strength, Tone & Length!
Inspired by WWE wrestler Diamond Dallas Page. This is a fusion class where bootcamp meets yoga. Use your bodyweight for getting stronger and longer at the same time. Set to upbeat music, this is where we use movement to strengthen bodies in a way that will always stay interesting. Broken bodies welcome.
Duration: 60 minutes
MORNING YOGA CALM
Be Present, Be Focused, Be Quiet! Hmmmmmm….
Start your day easy, calm that inner mental chatter. De-clutter those outside distractions. Strengthen the focus with ease as you calm your senses. Experience the healing effects of breathing deeply and getting yourself ready for the great day ahead of you.
Duration: 60 minutes
FOAM ROLLING
Tune up. Warm up. Roll up!
Muahahaha! The dreaded rolling that we love to hate! Get and keep flexible to guard against injury. Learn more ways to get the flexibility you need with the accountability to DO IT! This unwind class is for the lengthening you need. ..but no relaxation here! Bring a friend so you can scream-cry together when it hurts so good! The Kuma Sutra has NOTHING on this class!
Duration: 45 minutes
FIT & FEMALE
ALL FEMALES ONLY
Booty, Core & Tone! Get the whole body fit. Target the areas where women want results! Batwing elimination and more than just leg kickbacks; this is the real Peachland! Program includes circuit training; High Intensity Interval Training (HIIT); Tabata; Stations; Core conditioning; resistance training; cardio drills and partner work to push and maximize your best person!
Duration: 60 minutes
THE DRILL
Cardio, strength & tone!
Bodyweight and HIIT training brings high intensity interval training to you. Learn to use your bodyweight for cardio training and strengthening combinations. Guaranteed to torch some calories!!! Grrrrreat!!!
Duration: 60 minutes
CORE
Tone, strengthen and carve!
This class buys some core insurance for all your other movements and keeps you looking tight through the middle! Pressed for time? Get corrective movement and focus on form.
Duration: 30 minutes
NOTE: Class is done in conjunction with Deep Stretch for 30 minutes as well.
Total Class Duration: 60 minutes
DEEP STRETCH
Exhale, Lengthen & Relax!
Did you ever think stretching could be playful? Here’s a variety of stretches for those body parts you need to take care of and don’t quite know how. Longer muscles for better performance.
Duration: 30 minutes
NOTE: Class is done in conjunction with Core for 30 minutes as well.
Total Class Duration: 60 minutes
JOURNEY TO YOUR TOES
Beginners – learn the technique!
New to yoga? Haven’t spent much quality time with your mat lately? This class may be for you! Geared towards beginners or experienced yogi’s wanting to learn more about the foundations of a regular yoga practice. A slower class that will break down the sun salutations & asanas (poses) ensuring you feel safe & confident moving through the poses. We will also explore relaxation, centering and pranayama (breathing techniques).
Duration: 60 minutes