Mind and Body

Build Flexibility and Strength

Done TRX’ing yourself? Want to take a pit stop from the Endless Highway? Your punch & kick count getting a little high from the StrikeMaster Ultimate workout? Nagging body aches from the glory days? Or just plain old life getting a step ahead of you?

Our series of Mind & Body classes are just the answers you have been looking for!

Our tranquil Mind Body classes will give your body the restful, rejuvenating workout it needs. Focus is to maximize your body’s functional ability to move, so you can lead the active and adventurous life you deserve.

Mind and Body is changing the way you train