Registered Programs

Programs at Douglas Glen - call (403) 313-1133 to register

Muscle Madness

8 Weeks — March 9 - May 3, 2020

5:30pm-6:30pm Tuesdays & Thursdays

$96.00

MEMBER

$288.00

non-MEMBER

Experience muscle gains by focusing on specific strength based training to continue strong into 2020. 

Includes:

• Weigh In / Weigh Out 
• Multiple body measurements
• Pre/Post progress photos 
• Body composition analysis
• Short-term goal setting
• Facebook support group

Yoga for Stiff Guys

8 Weeks — March 9 - May 3, 2020

6:30am-7:30am Wednesdays

$72.00

MEMBER

$160.00

non-MEMBER

This Yoga class is for Men who know they aren't flexible and really need a good stretch. This one hour session is designed to help work on strengthening, lengthening, and all around better movement. Who says guys can't touch their toes?

Programs at Shawnessy - call (403) 201-8788 to register

Intro to Fitness
Kickstart Full Body Conditioning

8 Weeks — March 9 - May 3, 2020

12:00pm-1:00pm Tuesdays & Thursdays

$144.00

MEMBER

$288.00

non-MEMBER

This will be a fun and progressive class that helps participants begin their journey into better fitness and become comfortable at the gym. You will have the opportunity to be challenged with the same group of people with whom you start the program. The class will consist of cardiovascular training, muscular strength and conditioning as well as flexibility and range of motion type exercise that are great for functional life.

Includes:

• Weigh In / Weigh Out 
• Multiple body measurements
• Pre/Post progress photos 
• Body composition analysis
• Short-term goal setting
• Facebook support group

Yoga Flow

6 Weeks — March 12 - April 30, 2020

7:00pm-8:00pm Thursdays

$72.00

Adult MEMBER

$160.00

Adult non-MEMBER

Whether you are looking for a gentle flow, a power flow or a way to restore and rejuvenate your athletic body, this class will encourage and motivate you to find your inner warrior.  Challenging you to be present with your breath as you move mindfully all whilst keeping it light and fun.

 

Programs at Silver Springs - call (403) 252-2222 to register

Full Body Conditioning – Kickstart

8 Weeks — March 9 - May 3, 2020

1, 2, or 3 hour long classes per week

5:45am Mon, Wed, Fri
5:00pm Tue, Thu
7:10pm Mon, Tue, Wed, Thu
10:00am Sat

Member

$64/$128/$192

Non-Member

$132/$264/$396

Register before the end of the current session to receive your interim classes for free!

Includes:

• Weigh In / Weigh Out 
• Multiple body measurements
• Pre/Post progress photos 
• Body composition analysis
• Short-term goal setting
• Facebook support group

 
FOR ADDITIONAL MEMBERSHIPS AND DISCOUNTS PLEASE VISIT US IN PERSON OR CALL US AT ANY LOCATION. Additional fees may apply for extra services. Please ask at the front desk. All Group Fitness Memberships have a one time $49 new member club enhancement fee, which includes your key tag to check in.