Registered Programs

Programs at Douglas Glen

Muscle Madness

8 Weeks — Jan. 6th - Mar. 1st

5:30pm-6:30pm Tuesdays & Thursdays

$96.00

MEMBER

$288.00

non-MEMBER

Experience muscle gains by focusing on specific strength based training to start 2020 off right.

Includes:

• Weigh In / Weigh Out 
• Multiple body measurements
• Pre/Post progress photos 
• Body composition analysis
• Short-term goal setting
• Facebook support group

Sold Out

Yoga for Stiff Guys

8 Weeks — Jan. 8th - Feb. 26th

6:30am-7:30am Wednesdays

$72.00

MEMBER

$160.00

non-MEMBER

This Yoga class is for Men who know they aren't flexible and really need a good stretch. This one hour session is designed to help work on strengthening, lengthening, and all around better movement. Who says guys can't touch their toes?

Programs at Shawnessy

Beyond the Mat

8 Weeks — Jan. 9th - Feb. 27th

7:00pm-8:00pm Thursdays

$72.00

MEMBER

$160.00

non-MEMBER

Includes:

Week 1 - Yoga Nidra
Week 2 - Ayurveda 1 - Pitta
Week 3 - Ayurveda 2 - Vata
Week 4 - Ayurveda 3 - Kapha
Week 5 - Full Moon / Ceremony
Week 6 - Power Animal Journey
Week 7 - Chakras & Meditation
Week 8 - Restorativ & Reiki

 

Programs at Silver Springs

Full Body Conditioning – Kickstart

8 Weeks — Jan. 6th - Mar. 1st

1, 2, or 3, one hour classes per week

5:45am Mon, Wed, Fri
5:00pm Tue, Thu
7:10pm Mon, Tue, Wed, Thu
10:00am Sat

Member

$64/$128/$192

Non-Member

$132/$264/$396

Register before the end of the current session to receive your interim classes for free!

Includes:

• Weigh In / Weigh Out 
• Multiple body measurements
• Pre/Post progress photos 
• Body composition analysis
• Short-term goal setting
• Facebook support group

 
FOR ADDITIONAL MEMBERSHIPS AND DISCOUNTS PLEASE VISIT US IN PERSON OR CALL US AT ANY LOCATION. Additional fees may apply for extra services. Please ask at the front desk. All Group Fitness Memberships have a one time $49 new member club enhancement fee, which includes your key tag to check in.