TRX Training

Reinventing your Workout

Big Sky Fitness is proud to be home to two of Alberta’s only Premier Sanctioned TRX training studios. We developed our TRX studios to better offer fitness programs and classes that are versatile in nature and which appeal to a variety of gym goers, all of whom may have different goals.

TRX stands for “total-body resistance exercise,” because that’s exactly what it does: It works your entire body. The benefit is that most TRX exercises work multiple muscles at one time, especially your core. If you want six-pack abs without having to do a single sit-up, it is time to consider TRX training.

Born in the Navy SEALs and since adopted by premier athletes across the globe, TRX is scientifically proven to improve total-body strength, stability, and even cardiovascular health. Since day one, TRX has empowered people from all backgrounds to be their best selves, never limited by constraints of time, place, or physical ability.

TRX is changing the way you train

TRX Suspension / Functional Training


Because the TRX Suspension Trainer requires you to engage your core with every exercise, you get a total-body workout every time you train.